Ikigai: The Japanese Secret to a Long and Happy Life

Take a break, find your Ikigai - My Top Read of 2023! "Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles thankfully made it to my 2023 reading list. As I took the last week as a break to reflect, I wanted to share the source that has helped change my outlook. Embracing Ikigai: - Ikigai, a Japanese concept, is your reason to get out of bed each morning with a heart full of purpose and joy. - This book has helped me to reflect on the importance of taking a break and seeking meaning in the things that truly resonate with me. My key takeways from the book: Understand your Ikigai: Ikigai is the intersection of what you love, what the world needs, what you can be paid for, and what you excel at. It is essential to understand what your Ikigai is. Once you discover your Ikigai, you will achieve the happy state of flow in all you do. Friendships Are Vital: Meaningful friendships are essential for good living. Surround yourself with friends that share your joy and happiness. Little Things Stack Up: Small moments and actions accumulate to create a profoundly better life. Slow down, live in the present, and remember that every step counts. Healthy Mind, Healthy Body: A healthy and active mind and body complement each other. Stay curious, stay active, and let your zest for life guide you. Nourish your body with good food, thoughts and regular exercise and never retire from your passions. There is so much more to gain from this book, I hope it brings as much happiness to you as it brought to me. Here's to a life with purpose, happiness, and holistic well-being!